π₯ High-Protein Breakfast Ideas To Try This Week
Published 2 months agoΒ β’Β 3 min read
Hi Reader, β Happy Sunday! I hope you had a nice weekend. π β If youβre looking for healthy, high-protein breakfast ideas for the week that are easy to make and actually keep you full, here are some recipes from my site that work well for busy mornings and meal prep! β
π₯ Avocado Cottage Cheese Toast
This is a simple, protein-rich twist on avocado toast. Cottage cheese adds creaminess and protein, while avocado provides healthy fats. It comes together quickly and can be topped with an egg for extra protein, customized with other toppings like microgreens or tomatoes, and drizzled with balsamic or chili oil (Heraclea chili infused extra-virgin olive oil is my favorite)! β βGet the recipe β‘οΈhttps://heavenlyspiced.com/avocado-cottage-cheese-toast/β
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πΏ Green Protein Smoothie
A healthy smoothie recipe made with greens, fruit, and protein-rich ingredients like collagen peptides (or protein powder) for a filling, drinkable snack or meal! Itβs a good option when you want something quick and balanced. β βFull Recipe β‘οΈ https://heavenlyspiced.com/green-protein-smoothie/β
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π₯ Veggie Egg Bites
These mini muffin pan baked egg bites are made with eggs, vegetables, cheese, and Greek yogurt (or sub blended cottage cheese). Theyβre designed for meal prep and are easy to reheat for a grab-and-go breakfast during the week and a great addition to your kid's lunchbox. It's one of our favs for the morning! β βGet the recipe β‘οΈ https://heavenlyspiced.com/veggie-egg-bites/β
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π Orange Poppyseed Muffins
These muffins are made with cottage cheese, whole-grain flour, fresh orange juice, and poppy seeds. Theyβre lightly sweetened and higher in protein than traditional muffins, making them a good breakfast or snack option! β βGet the recipe β‘οΈ https://heavenlyspiced.com/orange-poppyseed-muffins/β
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β These sweet & savory recipes are meant to be easy, realistic, nutrient-packed options you can rotate into your mornings, whether you prep ahead or make them fresh. β
β If you have questions about substitutions, meal prep, or adding more protein, the posts will answer most of them. However, if there's anything more you need, feel free to reply to this email. Iβm always happy to help! β Take care, Reader, and have a great rest of your weekend. π β Best, Jenna | Heavenly Spiced βhttps://heavenlyspiced.com/β β
Eggplant parm with penne a la vodka! My husband doesn't usually want to eat eggplant, but he decided to give it a try and loved it. Everything is good fried. π β
Sourdough discard pancakes with sliced bananas, pure maple syrup, and a sprinkle of cinnamon! I like to make a batch of these and keep them in the fridge for snacks and breakfast. This is the recipe I use, and it comes out good every time. β
Jon made us bacon, egg, and cheese + breakfast potatoes with sliced jalapenos. We would have put onion, but we were out. β
My favorite tea!! This is from my friend's business. She's an herbalist and a veteran! Check out her website for handmade tea blends, bath teas, skincare, tinctures, mocktail and cocktail infusion kits, and more!
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